Tea Time: Cherry Tea

I am an avid tea drinker!! When I say avid I don't just limit my self to green tea or white tea, I love and try all teas!!  For the month of June I was really into Cherry Tea.

Cherry tea is deep red in color and has a wonderful intoxicating aroma of the sweet fruit.

The tea can be enjoyed hot or cold and the taste resembles a fruit punch I once drank as a child.  

  Not only is cherry tea delicious in flavor, there are so many health benefits in drinking this tea!  Cherry tea is packed with nutrients, vitamins and minerals that essentially contribute to our health,  rich in antioxidants which protect our body from free radicals, thus lower the risk of cancer and various neurological diseases. 

 Cherries also contain melatonin, an antioxidant with calming effects on the brain, which helps relieve irritability, insomnia and headaches. Cherry tea also include anti-inflammatory properties and could potentially prove effective against pain caused by diseases or injuries.  

Cherries have been know to also delay the aging process!!

I love Black Cherry Berry Herbal Tea from Celestial which you can find in any Walmart.

But when I want a real treat I like to use Teavana Snow Geisha Loose-Leaf White Tea, 8oz

It's a loose tea so you will need a filter in your cup or something to steep the tea with. 

iHerb.com

So one day, a few months back,  I was searching the internet for a new store where I can purchase so herbal and organic products. That's how I came across iherb.com.

I fell in love almost immediately, it is a very straight to the point site with no flashing ads or anything like the other sites.  They carry supplements from A-Z, stuff for kids and babies, pet needs, beauty supply and even some groceries!  

Also, there is free expedites 1-5 day shipping on order over $20. Needless to say my first order was well over $20 lol. I received my things in about 3 days. Everything was packaged nicely and no leaks. I think this will be one of my many go to sites for healthy products.

Non Toxic Cleaning

MY NON-TOXIC CLEANING SHOPPING LIST:

Vinegar
Lemons
Lemon oil/ essential oils
Food grade hydrogen peroxide
Soap nuts
castile soap (I use Dr. Bronner's)
Baking soda
salt

Yummy!!

3 All-Natural Remedies For Thinning Edges | HeyFranHey (NaturallyCurly.com)

 BY: NATURALLYCURLY 6.26.14

Written by Fran of HeyFranHey.com

As healthy-haired naturals, there are various things we have to stay on top of: moisture levels, minimizing breakage, protective styling and healthy ends, just to name a few.

While most of these regimens and techniques cater to our new growth, it’s important to take note of the state of our hair health, overall, to avoid continuing any detrimental habits. One of the biggest concerns we face would have to be the thinning of our fragile edges. Unfortunately, there’s no over-the-counter cream or regimen that will repair damage that has already been done. The most we can do is avoid common pitfalls, such as styles that are too tight and stressful on the edges, products loaded with breakage-inducing alcohols and too much heat styling.

Once we’ve gotten those habits out of the way, the next thing to reflect on is diet, of course! A well-balanced meal full of fibers, nutrients and proteins will ensure hair follicles are properly stimulated and vibrant. Don’t forget to fit in some exercising to improve the scalp’s circulation, as well! Also, make sure to check with your doctor in case your hair thinning is due to an underlying illness. Here are three all-natural remedies for thinning edges. Remember, they won’t serve as a quick fix! They will, however, stimulate hair growth and help you take better care of it as it comes in.

Jamaican Black Castor Oil

JBCO is the unrefined version of Castor Oil. This means the full health benefits and nutrients were not lost during processing. A daily or weekly (depending on the severity) deep temple massage will greatly improve circulation and stimulation of the hair follicle. JBCO is scientifically proven to remove toxins and impurities from the scalp. This will allow your natural oils to function properly, creating a healthy environment and nourishment for new growth.

Peppermint Oil & Jojoba Oil

Similarly to Jamaican Black Castor Oil, Peppermint Essential Oil is an antibacterial, known for removing impurities causing growth obstructions. Its cooling effect also relaxes the follicle, promoting healthy hair growth. Since Jojoba is the oil closest to that of our own natural oils, it is the best choice for a carrier oil. A soothing carrier oil is needed with Peppermint Oil because of how potent it can be. I usually add equal parts. Another great all-natural and effective mixture is Basil Oil and Jojoba. Consistent and weekly pre-poo (before cleansing) scalp massages with either mixture will improve hair growth with major results within the first three months.

Aloe Vera

Aloe Vera contains more than 20 vitamins and minerals essential for hair growth. It’s almost rare to find a product without it as an ingredient. The anti-bacterial properties of Aloe help you maintain a build-up-free scalp. While unclogging, it also balances and restores the pH, aiding in hair growth, shine and overall health. If you suffer from Alopecia, aloe is commonly suggested as the best natural remedy in preventing further hair loss. Using it as a sealant over your moisturizers and leave-ins or simply including it in your regimen overall will greatly improve your hair’s growth cycle. Focus on your edges (apply more) during application.

3 All-Natural Remedies For Thinning Edges | HeyFranHey

Healthy & Delicious Breakfast

Chicken Sriracha Spring Rolls

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Ingredients:

1 pound of chicken tenderloins

2 garlic cloves minced

2 shallots minced

1 ½ tbsp. of oyster sauce or soy sauce

2 tbsp. of Sriracha

2 tsp. of paprika

Juice of half a lemon

A dash of salt and black pepper

Ingredients for Spring Rolls:


Rice Paper

Sliced Cucumber

Sliced Avocado

Cilantro

Green Onions

Directions:

Add all the ingredients in large bowl and mix. Heat pan to medium high heat and spray with coconut oil. Cook chicken for 3-4 minutes on each side or until fully cooked. Add the whole green onions and cook for 2-3 minutes on each side. Allow 15 minutes for chicken and green onions to cool. Cut chicken tenderloin pieces in half if too large for spring roll.

Rinse rice paper under cold water and place on dry plate or cutting board. Place your cucumber, avocado, green onion, cilantro and chicken at the low center of rice paper. Leaving about to inches below. Grab bottom of rice paper and fold over your ingredients and try to tuck in as you roll. Fold the sides and roll the rest.

Dipping Sauce:

1 tsp. Sriracha

1 tsp. Vinegar

1 tbsp. Soy Sauce

1 tsp. Honey

1 tsp. minced garlic

Tea Time

Detox Water

Strawberry Kiwi

You can’t go wrong with the classic combination of strawberries and kiwi! This is the perfect summer drink, and has a light sweetness to it.

Detoxifying Qualities:

• Kiwi is a superfood and is packed with vitamins A and E which help prevent free radicals as well as certain types of cancer. Kiwis also helps flush out toxins from the colon, which improves your overall health and well being.
• Strawberries help fight carcinogens and contains anti-aging properties such as biotin and the antioxidant ellagic acid, which helps prevent sagging skin.
• Ingredients:
• 2 strawberries
• 2 kiwis